Waking up early in the morning has led many of us to rely on coffee. After all, drinking the dark liquid awakens our senses and provides us with an energy boost. However, you might be wondering if that drink is really good for you.
The answer is yes. Many of you might not be concerned with the risks or benefits of coffee as long as it gives you an energy boost. But coffee is one of the healthiest drinks available.
Here are fifty facts about coffee to help you understand why it’s good for your health.
Encourages You to Get Up
Famous for providing an energy boost, coffee is the preferred choice for those who are feeling drowsy. In reality, it’s the primary reason why people opt for coffee in the morning or when staying up all night. This is due to the caffeine in the beverage, which moves through the bloodstream to the brain. Caffeine blocks a neurotransmitter and stimulates alertness.
study
It has also been demonstrated that coffee functions as a stimulant. This is why drinking coffee can make you more alert to your environment.
Therefore, if you want to be more vigilant, you should consider having a cup of coffee.
Enhances Your Concentration
Caffeine is a stimulant that enhances alertness and concentration. It can boost several brain functions, one of which is the enhancement of reaction time.
experiment
It has been proven that coffee enhances drivers’ concentration. The conclusion was reached by comparing the performance of drivers who consumed coffee with those who did not. A cup of coffee can keep you alert while driving throughout the night.
Therefore, if you’re planning a road trip, make sure to consume some coffee. It will boost your performance and help reduce drowsiness.
Assists You with Headaches
Caffeine can block many receptors that trigger migraines and headaches. Additionally, many pain relievers include caffeine as a key ingredient because it is known to enhance the effectiveness of pain medications by approximately forty percent.
Caffeine facilitates the absorption of medications into the bloodstream, helping them reach the target area more effectively. Regularly drinking coffee can help prevent headaches. Many people also use it for migraine treatment, according to a study.
study
However, remember to keep your consumption at a moderate level; otherwise, your dependence on caffeine may increase.
Enhances Your Intelligence
Coffee has a considerable effect on your mind and behavior because it is a psychoactive substance. Not all such substances have a positive impact on you.
However, coffee is the most commonly consumed psychoactive substance that has a beneficial effect. It functions by obstructing the action of adenosine, an inhibitory neurotransmitter. As a result, other chemicals that enhance your cognitive abilities are released.
According to a
research
The connection between coffee and high cognitive abilities is well-known. It’s the reason for enhancing many brain functions. Therefore, consider drinking coffee if you want to boost your intelligence.
Rich in Nutrients
Many people might think that coffee only consists of caffeine, but that’s a typical misunderstanding. In addition to caffeine, it contains various other nutrients that enhance your health.
A coffee cup is packed with vitamins like B2, B5, and B3. Besides these, it also has minerals like magnesium and potassium.
study
Has even detailed the amount of these substances.
Therefore, unlike other drinks, coffee can significantly impact your diet. So, do you want to live a healthier life? If so, drink coffee regularly but in moderation.
Aids in Raising Good Cholesterol Levels
Cholesterols are naturally occurring substances in our bodies. HDL cholesterol is beneficial for our health, whereas LDL is not. Drinking coffee is one way to maintain high levels of good cholesterol.
As you may already know, coffee contains many antioxidants. This helps increase the concentration of HDL, offering more protection. After all, many cardiovascular diseases can be reduced thanks to the good cholesterol in your body.
study
that emphasizes the effect of antioxidants on cholesterol levels. The secret to maintaining good health is to consume coffee regularly. Therefore, it is now the right time to increase your consumption.
Contains few calories
Are you looking to lose weight or maintain your current weight? If so, consider drinking coffee. An 8-ounce cup of coffee contains no fat and only has two calories.
However, it’s important to note that this refers to plain black coffee. Adding sugar, milk, and cream can make it less healthy. According to
research by Harvard
Adding the substances mentioned above raises the calorie count to about 100. Therefore, refrain from adding heavy ingredients to your drink and opt for plain black coffee. Once you start drinking it daily, you’ll notice a reduction in your weight.
Hydration Source
For many individuals, staying hydrated is a challenging task. While water might be considered the best source of hydration for you, coffee can also provide a similar level of hydration.
study
The study aimed to observe the effects of coffee on hydration. The findings indicated that individuals who consume coffee in moderation remain as hydrated as those who drink only water. Therefore, do not worry if you dislike drinking water.
Drinking coffee is an excellent alternative with similar effects on your body. Maintaining a moderate intake can contribute to staying healthy.
Increases Muscle Strength
Research
The text indicates that coffee has the potential to activate the section of your brain responsible for releasing a growth factor known as brain-derived neurotrophic factor (BDNF). This factor is intended to boost neuromuscular activity and prevent premature muscle aging.
Drinking coffee daily in moderate amounts helps maintain normal BDNF levels in your body. When BDNF levels are balanced, your muscle strength and functionality can improve.
Therefore, coffee not only aids in enhancing muscle function but also helps in maintaining muscle health. Furthermore, regular coffee consumption can reduce the risk of muscle deterioration.
Coffee Helps You Exercise Longer
Do you participate in a sport that demands a significant amount of physical effort? If yes, then drinking coffee might enhance your performance. According to a
study,
Athletes who consume coffee prior to exercising are less likely to feel exhausted quickly.
In addition, drinking coffee helps you perform better and achieve more of your objectives. This is because caffeine boosts the glycogen content in your muscles. Glycogen is the storage form of glucose in our bodies.
Higher glycogen reserves mean you can engage in aerobic respiration for extended periods, reducing muscle fatigue and allowing you to keep working with less strain.
Improves Gas Exchange
As per
research
Caffeine is recognized for enhancing blood flow. It achieves this by prompting the heart to pump a greater volume of blood with each beat. As a result, increased blood flow allows for a more efficient exchange of gases throughout the body.
An experiment showed that participants who drank coffee experienced more blood flow to their fingers. Consequently, their muscles received a higher amount of oxygen, which is necessary for optimal function. Therefore, caffeine has significant benefits for muscle health and physical performance.
As you consume more coffee, you’ll notice an improvement in your endurance, thanks to enhanced gas exchange.
Enhances and Mends Your DNA
DNA is an important aspect of our lives. Maintaining healthy DNA means you are less likely to be affected by certain diseases. One benefit of coffee is that it provides you with chlorogenic acid (CLA).
CLA is a compound that boosts the expression of a gene, which leads to the creation of an enzyme. This enzyme helps your body repair its DNA, reducing health risks. Therefore, individuals who drink coffee tend to have healthier DNA than those who do not.
study
Studies have indicated that people who drank coffee experienced fewer breaks in their DNA strands compared to those who drank water.
Provides Relief from Asthma Symptoms
Caffeine offers numerous positive effects on your body. It helps your respiratory system operate more effectively, which is why it can alleviate asthma symptoms and offer some relief.
research
which illustrates the similarity between caffeine and theophylline. For those who may not know, theophylline is a medication that assists in opening blocked airways. Therefore, when caffeine acts in a similar way, it can reduce asthma symptoms like coughing and shortness of breath.
If any of you have asthma, try increasing your coffee consumption. It will help calm you and offer some relief every day for a few hours.
Improves Your Skin
Our skin is the body’s largest and most delicate organ, which is why skincare is essential. A popular method to improve your skin’s radiance is by using coffee as an exfoliant. Combining coffee with coconut oil and sea salt creates a scrub that removes dead skin.
Additionally, coffee serves as a natural remedy and helps in preventing skin cancers.
Research
Drinking three or more cups of coffee reduces the risk of basal cell carcinoma by 20%. Therefore, if you aren’t fond of using coffee scrubs, you should maintain your regular coffee consumption.
Excellent for relieving stress
When you’re under stress, a way to improve your mood is by inhaling a scent you adore. This works because certain fragrances can have a calming effect on your brain. For instance, the smell of coffee is famous for alleviating stress. The scent alters brain proteins linked to stress and eases the impact. This explains why many individuals experience relief upon smelling their coffee. According to a
study
People who drink coffee regularly experience less stress in their lives. One reason for this is that coffee drinkers’ blood pressure does not increase in stressful situations.
Maintains the Shape of Your Teeth
Dental decay is one of the most frequent tooth issues people encounter, along with plaque buildup. Coffee can help you address both of these issues effectively. Are you curious about how coffee benefits your teeth?
The answer is straightforward—it’s due to caffeine. Caffeine also serves as an antibacterial, thereby inhibiting the bacteria responsible for dental issues.
study
Caffeine is more effective than the antibiotic ampicillin, which is frequently prescribed for dental decay. In addition, drinking black coffee is the most effective way to prevent cavities, as it reduces bacterial growth by 40%.
Aids in Preventing Oral Cancer
Oral cancer is a prevalent form of cancer that can be fatal. However, drinking coffee might help you survive this illness. The consumption of coffee is associated with reducing the risk of oral cancer. According to a…
research
Drinking coffee may help protect against this type of cancer. Those who consume more than four cups have less than a 50% risk of dying from oral cancer. This protective effect is attributed to the antioxidants and polyphenols present in coffee.
Therefore, if you’re seeking a remedy for pharyngeal cancer with minimal side effects, coffee should be your preferred option.
Coffee Helps Prevent Tinnitus
Are you familiar with what tinnitus is? If not, let’s enlighten you. It’s a fancy term for the ringing in the ears.
Many individuals experience tinnitus and find it quite uncomfortable. But there’s no need to be concerned anymore. We have the ideal solution for you.
Coffee is the best way to guard against tinnitus. Precisely how coffee prevents ringing is still unclear, but it relates somehow to the nervous system. According to a…
study
Women who consumed more caffeine experienced the fewest instances of tinnitus. That’s why it’s suggested to consume caffeine in moderation regularly.
Protection from Retinal Damage
Retinal deterioration may happen because of aging or specific diseases. Coffee can help slow down retinal damage thanks to chlorogenic acid. This antioxidant helps protect your retinas from undue stress.
Additionally, it ensures that free radicals do not damage the retinas. This has been validated through comprehensive research.
study
Pure black coffee contains approximately 7 to 9% chlorogenic acid, which helps provide sufficient oxygen to your eyes.
The high levels of chlorogenic acid can protect retinas from oxidative stress, making coffee important for maintaining good eyesight. Regular consumption can help protect against various eye diseases.
Stops Eyelid Twitches
Blepharospasm is a condition caused by involuntary muscle contractions. Simply put, it involves eyelid spasms due to improper muscle movements. However, coffee might help alleviate the pain and prevent this disorder from occurring.
Some time ago a
research
The study was carried out to assess the impact of coffee on eyelid spasms. It was found that individuals who drink coffee are less likely to develop the condition. Moreover, increased coffee consumption is associated with a reduced risk of experiencing eyelid spasms.
Caffeine can benefit your vision in various ways by interacting with different receptors. If you’re still hesitant about drinking coffee, we’re unsure what else to suggest.
Coffee Aids in Lowering the Risk of Kidney Stones
The main role of the kidney is to remove waste products such as urine. Coffee hydrates you like water and acts as a diuretic when consumed. Both decaf and regular coffee can help reduce the risk of developing kidney stones.
Kidney stones form when urine concentration is high in the body. By excreting, its concentration can be reduced for effective functioning of the homeostatic mechanism. Therefore, drinking eight ounces can help your kidneys function efficiently.
study
to assist you in comprehending the effect of caffeinated and decaffeinated coffee on kidney stones.
Aids in the Fight Against Depression
Depression has turned into a major cause of suicide in numerous countries. Some of you might be using antidepressant medication to get through tough times. Nevertheless, these drugs can be detrimental and further harm your mental well-being.
This is why a safer alternative like coffee should be considered. According to a
study
Drinking more than two cups can reduce the risk of suicide by 50%. Additionally, consuming coffee can decrease depression by approximately 20%.
Coffee acts as an antidepressant and stimulates the production of hormones like dopamine and serotonin, which can help you feel more relaxed and happier.
Beneficial Effect on Hair
Hair loss is common in both men and women. In men, baldness typically happens when the hormone DHT harms hair follicles. However, women can also experience hair loss due to DHT.
Therefore, coffee might help in promoting hair growth and preventing further hair loss. A
study
It has been verified that caffeine can block the effects of DHT. Additionally, it promotes the strengthening of hair roots. Coffee also boosts circulation to hair cells, which improves the volume and appearance of the hair. For those experiencing hair loss, consistent caffeine consumption can aid in restoring hair growth.
Preventive measures for Erectile Dysfunction
As you are aware, coffee improves blood circulation to various parts of the body, including the penis, which can achieve an erection if blood flow is sustained. Unfortunately, many men experience significant mental health challenges due to erectile dysfunction (ED).
Drinking coffee can assist in addressing this problem. If your daily coffee consumption exceeds 250 mg, you can consider yourself protected from erectile issues. Here is a
research
to help you understand the scientific connection between caffeine and erectile dysfunction (ED).
To maintain a healthy sex life, you should drink coffee regularly. It can help prevent ED and increase your energy levels.
Meets Your Nutritional Needs
Many regular coffee drinkers maintain an appropriate weight and have healthy bowel movements. This is because coffee is a good source of dietary fiber. Therefore, if you struggle with constipation, you might consider consuming more coffee in your diet.
study
Coffee contains more dietary fiber than other beverages. As a result, consuming three or four cups daily will surpass your usual fiber intake requirements. This can contribute to a healthy lifestyle with an appropriate consumption of coffee.
Moreover, it can help maintain regular blood pressure, offering extra protection.
26. Coffee Leads to Weight Loss
Although many coffee shops draw in customers by advertising their coffee as ‘low-fat’, nobody claims that drinking a Frappuccino daily will help you lose weight. While it’s important to avoid excessive sugar when trying to lose weight, there’s nothing wrong with having a daily cup of coffee without the sugary extras. A cup of black coffee can actually increase your metabolism, which aids in reducing body fat. The quicker your metabolism, the less likely you are to gain weight.
Instant Energy Booster
Why do we all drink coffee? Clearly, it’s for the energy boost and to stay awake. Scientific research has shown that consuming caffeine accelerates brain metabolism. This leads to the brain working harder while decreasing blood flow and causing the release of norepinephrine. This remarkable chemical in your brain helps you feel more awake and attentive, allowing you to tackle all the exhausting tasks of the day. Drinking a cup of coffee in the morning can even improve your performance on exams or at work by enhancing your mental abilities.
28. Encourages You to Be More Active
People typically begin their day with a cup of coffee because it recharges both the mind and the body. This is why coffee enhances physical performance; for instance, drinking coffee before playing rugby can improve speed, power, and passing accuracy. Additionally, coffee boosts energy levels, reducing fatigue and enabling more physical activities like cycling with increased speed and power. A study measured the ratings of perceived exertion (RPE) during exercise right after consuming caffeinated coffee and discovered that caffeine results in a 5.6% reduction in RPE and enhances exercise performance by 11.2%.
Reduced Risk of Parkinson’s Disease
In addition to the previously mentioned advantages, coffee lowers the risk of chronic diseases, including Parkinson’s disease. This condition is common after the age of 60, and studies have found that a person can live for 10 to 20 years with it. Research has highlighted that coffee is not just a caffeine source, as it contains 100 different compounds that reduce the risk by nearly 31%. This was further supported by an American study that found regular coffee drinkers were less likely to develop Parkinson’s disease. Nevertheless, more empirical evidence is needed for a clearer understanding of how the risk can be mitigated.
30. Absence of Memory-Related Diseases
If you regularly drink coffee, you probably have a lower risk of developing Alzheimer’s and dementia, both of which are directly related to memory. A scientific study found that individuals who consumed 3-5 cups of coffee daily had a 65% lower risk of dementia and Alzheimer’s in later life. Since some argued that coffee includes many other substances besides caffeine, another study confirmed that it’s actually the caffeine that reduces the risk of memory-related diseases. This might be because coffee enhances mental alertness, allowing our brains to function optimally for longer.
31. Averts Liver Disease
Your liver is one of the most crucial organs in your body. To maintain overall health, protecting your liver should be a priority. After a night of drinking alcohol, you can help save your liver by having a cup of coffee in the morning. The active compounds in coffee aid in restoring normal liver function and reduce the risk of liver diseases such as cirrhosis. Drinking coffee regularly is particularly recommended for those who drink alcohol frequently. Although alcohol harms the liver, coffee may aid in its recovery. However, it’s important to drink responsibly, as no amount of coffee can undo the damage caused by alcohol abuse.
32. The risk of cancer decreases.
Not only does coffee lower the risk for a specific type of cancer, but it may also reduce the risk for virtually all major body organs. Research indicates that coffee decreases the risk of bladder, prostate, leukemia, and pancreatic cancer. Depending on how much coffee you drink, you can significantly reduce the risk of colorectal cancer, liver cancer, endometrial cancer, and even brain tumors. Coffee provides your body with many beneficial nutrients that enhance metabolism, heart rate, and organ function, thereby considerably lowering your overall cancer risk.
33. Coffee May Prolong Your Life
Since coffee guards against a variety of diseases, it undoubtedly boosts your life expectancy. By promoting happiness and maintaining the health of your organs, coffee encourages you to enjoy life’s pleasures for a longer time. A study at the Harvard School of Public Health found that drinking at least one cup of coffee daily reduces the risk of cardiovascular diseases such as heart attack, stroke, and heart failure. Avoiding these diseases can certainly lead to a longer life expectancy.
34. Contains More Antioxidants Than Fruits
What is your primary source of antioxidants? If you said fruits and vegetables, then you might be surprised to learn that coffee actually contains one of the highest levels of antioxidants compared to fruits, vegetables, and even grains. Antioxidants are beneficial for your body because they protect against cell degeneration and help maintain the health of your organs. To reduce the risk of disease, ensure your diet includes enough antioxidants. Now that you’re aware coffee is a good source of antioxidants, you can consider including a cup of coffee in your morning routine to support your health.
35. Ending Heart Disease
Although many once thought that coffee increased the risk of heart disease, it actually has the opposite effect. Coffee can enhance heart function by lowering the chance of a stroke. One study even found that moderate coffee consumption in women reduces their risk of coronary heart disease. If you’ve been a coffee drinker for a long time, your likelihood of developing heart disease is probably much lower. The antioxidants in coffee protect your heart from various diseases, including those leading to cardiovascular mortality.
36. Stops Tooth Decay
One of the remarkable benefits of coffee is its ability to combat a notorious bacteria known as Streptococcus Mutans, which can cause cavities by damaging our teeth. These bacteria have gained a reputation for hiding between teeth when not properly addressed. Scientific research dispels the myth that coffee can stain our teeth by revealing that it can actually slow down the growth of these bacteria by at least 40%. Coffee serves as a protective barrier. Research also indicates that among various types of coffee, black coffee yields the best results. Consequently, we enjoy two advantages: a healthier body and brighter teeth.
37. Extended Exercise Sessions
If you believed that coffee only enhances your brain’s performance, you’re in for a pleasant surprise. Besides benefiting your brain, coffee can also help you exercise for extended periods. Regular coffee consumption can notably improve your physical performance, particularly in terms of increased endurance during activities like cycling and weightlifting. If you’re seeking ways to minimize fatigue during workouts, we suggest incorporating a cup or two of coffee into your daily routine. The added energy surge from adrenaline will enable you to engage in longer workout sessions, helping you achieve the summer body you’ve been dreaming of.
38. Absence of Soreness After Exercise
Regular gym-goers understand that post-workout soreness can be awful. Your muscles feel tight, and even walking down stairs becomes much more difficult.
Good morning. If you want to eliminate this uneasy feeling, we suggest drinking a cup of coffee before you go to the gym. Coffee will not only provide you with more energy for an extended workout, but it will also decrease the post-workout pain you feel. Actually, coffee can reduce soreness after exercising for up to 3 days. If you frequently exercise, it might be a good idea to start drinking coffee regularly too.
Improved Blood Circulation
In the past, many studies believed that coffee did not impact blood flow. However, as time has passed, science has determined that coffee definitely influences your blood flow, leading to more stabilized blood pressure and healthier organ function. Nonetheless, a sudden increase in coffee intake can also raise your blood pressure. If you are not used to drinking coffee, it is likely best to start off moderately. Consuming 1-2 cups of coffee daily can help improve blood flow in the long run, leading to healthier skin and a reduced risk of disease.
Forty. Improved Memory
You may have noticed students drinking extra coffee before exams. While coffee enhances mental performance and increases energy, it also aids in memory retention. Coffee keeps you alert, which enhances your brain’s short-term memory, allowing you to temporarily store and process information more effectively. This makes understanding information simpler after having a cup of coffee. Furthermore, coffee also aids in memory consolidation—a process that ensures memories are stored correctly for the long term. By stimulating various brain areas and rapidly releasing neurotransmitters, coffee can indeed improve your ability to recall memories.
41. Decreases Gout in Men
Drinking coffee can also reduce the risk of gout. Gout is a medical condition characterized by arthritis resulting from a defect in the metabolism of uric acid. The most affected areas of the body are the toe, followed by the leg and joints, leading to severe pain and swelling. Research has explored the connection between coffee and gout, with one study suggesting that sugar intake can help regulate the body’s metabolism and lower uric acid levels. This was further supported by findings indicating that coffee decreases uric acid levels, making it beneficial for health.
42. Proper Bowel Movement
Nobody enjoys constipation. A simple trick to maintain bowel health and avoid constipation is to regularly drink coffee. Coffee aids your body in digesting food quickly and efficiently expelling waste, leading to healthy bowel movements. Drinking coffee regularly also stimulates the contraction of your gastrointestinal muscles, which triggers the urge to use the restroom. This synchronized contraction and relaxation of the intestinal muscles are key to maintaining a healthy bowel, and coffee offers substantial support to this entire process. Regular coffee drinkers have a much lower chance of experiencing constipation.
43. Provides Your Body with Healthy Bacteria
Everyone is aware that your body requires healthy bacteria to operate correctly. Coffee actually supplies your body with gastrointestinal flora, thereby boosting metabolic activity. With a high metabolism, your body finds it easier to digest food, aiding in weight loss. An extensive study found that participants who consumed an additional 6 cups of coffee daily had increased levels of gut-friendly bacteria like Bifidobacterium. Coffee is also known to contain soluble fiber and phenolic compounds, which aid gut-friendly bacteria in functioning efficiently and maintaining gut health.
44. Rapid Recovery Following Surgery
If you’ve ever undergone surgery, you’re aware of how long the healing and recovery process can be. Consuming coffee may actually speed up your body’s recovery. Research related to bowel surgeries found that drinking coffee post-operation can help your body return to normal bowel function faster than those who don’t regularly drink coffee. This suggests that coffee can aid in quicker colon healing, enabling a return to solid foods more swiftly. Although there is limited research explaining how coffee aids in recovery after surgery, some evidence suggests it might be due to the high levels of antioxidants that naturally support the body.
45. Improves Your Vision
Everyone desires to have excellent vision. Even if you didn’t require glasses in your younger years, aging might lead to considerable retinal degeneration, necessitating regular glasses use. If you dislike wearing glasses, you might want to consider drinking coffee regularly. Coffee contains CLA, an antioxidant that helps maintain and protect your retina. Drinking black or unsweetened coffee can aid your eyes in combating oxidative stress, potentially keeping you away from needing glasses or contacts. In fact, coffee may even safeguard your eyes against cataracts.
46. Reduced Risk of Bladder Stones
Did you know that drinking coffee can lead to a healthier digestive system? Specifically, consuming up to four cups of coffee daily can reduce the risk of developing gallbladder stones. These stones form when liquid in the bladder hardens, blocking the bile duct. This blockage can result in severe inflammation, pain, and high fever. Multiple studies have shown that regular coffee consumption generally promotes a healthier gut, helping to prevent various diseases. Coffee can also help protect against other gallbladder ailments, thus maintaining your body’s overall health and wellbeing.
47. Reduced Risk of Prostate Cancer in Men
A recent study by the Journal of the National Cancer Institute revealed a finding that could significantly impact the lives of many men. Consuming a few cups of coffee each day may actually reduce your risk of developing prostate cancer by up to 60%, which is a substantial figure. Although scientists and researchers have not yet determined how coffee consumption relates to a decreased risk of prostate cancer, having an extra cup of coffee daily might be worthwhile if it substantially lowers cancer risk. After all, prostate cancer is known to be one of the most painful types of cancer, and if coffee can help prevent it, then everyone should appreciate coffee.
48. Brings You Joy
Research has shown that consuming coffee can actually reduce the risk of depression. Coffee aids in the release of neurotransmitters such as serotonin, dopamine, and adrenaline in your brain, which can produce feelings of happiness. This happiness can significantly decrease the risk of suicide as well. The Harvard School of Public Health found that drinking at least two cups of coffee each day can lower the risk of suicide by approximately 50% in both men and women. If coffee helps prevent depression, then drinking 2-4 cups of this uplifting beverage daily shouldn’t be an issue.
Improves Your Hearing Abilities
Our ears are among the most crucial sensory organs in our body. Without the ability to hear, we would struggle with speaking and understanding what others say. A common hearing issue for older people is a persistent ringing sound. If not effectively addressed, this can become quite bothersome and disruptive over time. An easy way to help prevent hearing loss is by regularly drinking coffee. The scientific term for hearing a ringing in the ears is tinnitus, and tinnitus is least common among those who regularly drink coffee. Although science isn’t entirely sure why coffee enhances hearing, we can still enjoy our morning coffee for a healthier nervous system.
50. Promotes Healthy Hair
To achieve strong and healthy hair, it’s suggested to drink at least one cup of coffee daily. A recent study in the International Journal of Dermatology found that caffeine effectively stimulates hair growth. High testosterone levels in some individuals can inhibit hair growth, but regular caffeine intake can mitigate these negative effects, leading to healthy, long hair. Nonetheless, it’s important to consume coffee in moderation. Drinking one or two cups a day should be enough, even if your goal is longer hair.