Gotu kola (Centella asiatica) is called the plant of immortality in Ayurveda. Legend tells that even elephants, considered long living and wise animals, chew it to maintain sharp memory and longevity.
According to clinical studies and Western medicine, gotu kola may improve cognitive function and memory, mainly in older adults.
It was also found that the plant supports blood vessel health and reduces signs of venous insufficiency, such as prominent veins. Additional studies show potential in reducing anxiety and improving mood.
The plant has also been found effective in wound healing and tissue regeneration, thanks to triterpenoid compounds found in it.
According to traditional medicine:
In traditional Chinese medicine, the plant is considered a drink for the soul, for calming, prolonging life, and strengthening qi energy.
Gotu kola was used by Buddhist monks to improve concentration during meditation.
It is suitable for treating skin diseases and ulcers and for recovery after severe illnesses.
How is it used
Infusion. Dried or fresh leaves, similar to a mild tea.
Powder. Mixed into a glass of water or warm milk.
Capsules or tablets. Standard dosages, usually 300 to 600 mg per day.
Caution
Not recommended during pregnancy and breastfeeding.
Should not be used together with sedative or sleep medications.
Not recommended in high doses or for prolonged use due to concern for liver damage.