How Healthy is Your Favorite Fast-Food Meal? The 60 Most Unhealthy Fast-Food Items

In-N-Out 4×4 Burger

The protein-packed burger at In-N-Out is a favorite on the West Coast. Featuring freshly grilled patties, this burger is extremely satisfying and may tempt you to return for another. However, it might be wise to order a single patty instead, as the 4×4 version contains a substantial 1,050 calories. If you choose the larger burger, you’ll also be adding 70 grams of fat and 2,320 mg of sodium to your daily diet. It’s worth trying for a unique experience, but it’s best not to make it a regular choice if you want to avoid unhealthy eating habits.

Triple Whopper with Cheese from Burger King

It’s hard to think of Burger King without imagining their iconic sandwich. The Whopper has been part of this fast food giant’s menu since the 1950s. However, this large sandwich, featuring three quarter-pound patties, contains around 1,220 calories. It has a fat content of 82 grams, with about 32 grams being saturated fats. Additionally, it is very high in sodium.

one sandwich contains about 1,470 mg sodium

Although the Whopper is delicious and high in protein, it’s better to skip it if you usually get your burger from Burger King.

Double Smokeshack from Shake Shack

The Shack’s Double Cheeseburger causes Americans to form long lines outside the food chain’s extremely bustling locations. The Double Shack SmokeBurger, as its name implies, consists of two patties topped with applewood-smoked bacon, cheese, lettuce, diced cherry peppers, and the distinctive ShackSauce. The outcome is a burger that’s intricate and richly satisfying in terms of taste. However, this burger falls short as a healthy food choice because the very ingredients that give it its delicious flavor also make it a nutritional disaster. Each burger is

870 calories

If you don’t want to consume this, avoid it.

3,030 mg of sodium at one sitting

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Signature Sandwich with Two Eggs, Crispy Chicken, and Potato by Einstein Bros.

A double egg, chicken, and potato combination sounds like a great way to start the day. However, after eating a sandwich with the nutritional content found in Einstein Bro’s offering, you’ll understand why it’s best to avoid them. Each sandwich is

880 calories

and is composed of

43 grams of fat, 1,560 mg of sodium, 76 grams of carbs (3 g fiber, 7 g sugar), and 43 grams of protein

As you can tell, the sodium level is extremely high for a sandwich of this size. A burger with these calorie levels might increase your waistline and proportionally lower your energy levels.

Chocolate Oreo Shake from Burger King

Creamy, smooth, and packed with the deliciousness of Oreo cookies, this summer menu treat is popular with both adults and kids. This small dessert features finely crushed Oreos mixed with a luxurious combination of vanilla soft-serve, vanilla sauce, and a bit of whipped cream. However, if you enjoy this sweet delight often, keep in mind that one serving contains

780 calories

to your body. Out of this,

26 grams is fat and 122 grams is carbs

Although a significant 17 grams of the fat is saturated,

98 grams of the carbs is sugar

Make sure to keep this as a choice for a rare sugar indulgence only!

Carnitas Burrito from Chipotle

With White Rice, Black Beans, Roasted Chili-Corn Salsa, Queso, Sour Cream, Cheese, and Guacamole

It’s a burrito filled with everything tasty and delightful. What could be wrong with that? The name might suggest that you’ve chosen a healthy, well-balanced meal with this Signature Chipotle dish. Being able to personalize the burrito makes it even more attractive. As scrumptious as this filling meal may be, it is also high in its salt content. One burrito contains a

massive 2,780 mg of sodium

That amounts to almost two days’ worth of sodium consumption! If that doesn’t serve as a deterrent, consider the fact that a single burrito alone

adds 2,143 g carbs to your day

!

McDonald’s Quarter Pounder With Cheese Bacon

The sesame seed bun pairs perfectly with the cheese, beef patty, and bacon. The pickles and onion provide a delightful texture to the burger. With a generous amount of ketchup, each bite feels worth the cost. However, while the bacon enhances the burger’s juiciness, it also increases the sandwich’s calorie count. One burger is approximately 620 calories, containing about 33 grams of fat, nearly half of which is saturated. Additionally, each tempting burger contains 1,500 mg of sodium, 44 grams of carbohydrates, and 38 grams of protein.

Wendy’s Bacon Jalapeño Cheeseburger Triple

This burger, a favorite among Wendy’s fans, offers a range of flavors in each bite. However, the word to note in Wendy’s Bacon Jalapeño Cheeseburger Triple is its suffix, “triple.” It includes three beef patties topped with Applewood-smoked bacon, cheese, pickled jalapeños, fried onions, and a cheesy sauce, creating a mouth-watering experience. Unfortunately, these ingredients also come with

1,260 calories

Each burger has a minimum of 86 grams of fat.

2,150 mg of sodium and , 47 grams of carbs

If you can’t completely avoid eating it, have it as an occasional treat.

McDonald’s Double Quarter Pounder With Cheese

The soul-satisfying Double Quarter Pounder from McDonald’s is twice as popular as the fast-food giant’s Quarter Pounder. Considering that this version doubles everything, it’s worth remembering that one burger contains a half-pound of beef in its patties. Add to that the two slices of cheese and two servings of special sauce. Is it any surprise, then, that a single burger contains 720 calories? With 40 grams of fat and 1,370 mg of sodium, this is a food item you should certainly avoid making a regular part of your diet.

Taco Bell Nachos Bellgrande

Typically, customizable menus are a lifesaver for fast food lovers, enabling them to opt for healthier versions of their meals. However, with Nachos Bellgrande, it’s challenging to modify the dish to fit a low-fat, low-sodium diet. A serving of nachos grande typically contains around 740 calories, 38 grams of fat, and 1,050 mg of sodium. These nachos are a treat for the taste buds, but it’s unfortunate that the added seasoned bacon and chicken toppings introduce more unhealthy fat than the scattered tomatoes, guacamole, and sour cream can offset.

KFC Famous Bowl

You went to KFC and managed to avoid diving into a bucket of fried food. Opting for what appeared to be a healthier option, you chose a KFC bowl. However, the bowl turns out to be just as unhealthy due to its high sodium content, containing 2,350 mg of sodium. Additionally, the combination of mashed potatoes, cheese, and chicken doesn’t quite make up for the small serving of corn in terms of providing nutrients. Instead, it adds a hefty 740 calories, with 35 grams of fat and 81 grams of carbohydrates.

Popeyes Cajun Fries

Fries are likely the most frequently ordered side dish at any fast food restaurant. If you enjoy Popeye’s food, this seasoned side is probably always part of your order. As one of the most popular items on the menu, Popeyes’ cajun fries are worth every penny. With the ideal crunch, flavors, and spice, skipping them on your next Popeyes order might be difficult. However, knowing that a large serving contains 804 calories, including 42 grams of fat, 1,761 mg of sodium, and 97 grams of carbs, might make you consider opting for a second order from their full meal menu instead.

Burger King Bacon King Sandwich

One of the pricier options on Burger King’s menu, this sandwich offers a mix of flavors that BK fans love. It includes layers of half-pound beef, mayonnaise, cheese, ketchup, and six pieces of thick-cut bacon. Without tomatoes, lettuce, or pickles, each bite delivers a greasy burst of meat. While it appeals to meat enthusiasts, the ingredients make it one of the fattiest and saltiest items on BK’s menu. Each sandwich contains 1,150 calories, with 79 grams of fat, 2,150 mg of sodium, 49 grams of carbohydrates, and 61 grams of protein.

Arby’s Turkey Ranch & Bacon Sandwich

The Roast Turkey Ranch and Bacon sandwich at Arby’s is well-known for its crispy meat. The tender turkey combined with the thick-cut peppered bacon offers a flavor-packed experience in every bite. This is well-complemented by a generous drizzle of peppercorn ranch sauce and slices of Cheddar cheese that layer the vegetables with the meat. However, despite the inclusion of turkey, the bacon and ranch dressing turn this seemingly healthy sandwich into one of the menu’s highest-calorie items. Each sandwich contains 810 calories, with 34 grams of fat, 2,420 mg of sodium, and 79 grams of carbohydrates.

Checkers Garlic Parmesan Chicken Wings

Chicken may be a lean meat, but when it is deep-fried, it tends to lose its nutritional benefits and gain a lot of empty carbohydrates. If that deep-fried chicken is coated in a rich, creamy parmesan sauce, it might taste delicious, but in terms of health, it becomes a dietary disaster. One serving of these Garlic Parmesan Wings contains 1,010 calories. If that’s not enough to reconsider, check out the sodium content. Just one serving has 2,150 mg of sodium. That’s an excessive amount of salt for a single meal!

Subway Chicken and Bacon Ranch Melt

Can you think of a footlong that makes your mouth water just by mentioning it? Subway’s Chicken and Bacon Ranch Melt is that kind of sandwich. However, the loaded filling with cheese, ranch dressing, and bacon also makes it very high in calories. One footlong contains 1,150 calories. If this doesn’t stop you from ordering it, keep in mind that each time you finish a Chicken and Bacon Ranch Melt sub, you’ve actually consumed at least 57 grams of fat, 2,580 mg of sodium, and 87 grams of carbs.

White Castle Hash Round Nibblers

The oldest burger chain in America is recognized for offering some of the healthier fast food options available. However, if you’re tempted by their bite-sized hash browns, be cautious. Even their smallest portion contains 360 calories. If you usually order the larger size, keep in mind that it adds 1,440 calories to your intake. Additionally, each large portion contains 110 grams of fat and 1,830 mg of sodium. You’ll also be consuming 101 grams of carbohydrates and a mere 10 grams of protein. Overall, from a health perspective, there isn’t much to recommend this menu item.

Sbarro Roman Meat Primo Pizza

The Meat Primo Pizza at Sbarro is a popular choice among those who love meat. Few fast food places offer a comparable pizza when it comes to the variety of meat this one includes. Loaded with sausage, pepperoni, meatball, and ham, this pizza is not ideal for anyone trying to manage their carb and sodium intake. One slice contains nearly 1,910 mg of sodium and 64 grams of carbs. With each slice adding up to 770 calories, this pizza is a temptation that could result in several health problems if consumed too often.

Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing

Salads are typically healthy, even at fast-food chains. However, the ingredients in a salad can determine whether it remains healthy. For Chick-fil-A’s Cobb Salad With Avocado Lime Ranch Dressing, it’s the Ranch dressing that adds to the caloric content. Although high in protein, the salad contributes about 34 grams of carbohydrates to your diet. This salad contains 850 calories per serving, with 61 grams of fat and 2,220 mg of sodium. If you choose to enjoy this salad, due to the high sodium content, it’s best to treat it as an occasional indulgence rather than a regular meal.

Veggie Guacamole from Quiznos

You might think that a sandwich filled with vegetables and guacamole can’t be harmful. After all, these contribute to the healthy fats and fiber in our diet. However, Quiznos’ Veggie and Guacamole footlong is somewhat too high in calories to be considered a healthy option. Not only does it have a high carbohydrate content, but adding toppings can also push the sandwich into the realm of fatty meals. A 12-inch serving contains 1240 calories and 2450 mg of sodium. If you’re following your nutritionist’s advice, consider treating this high-carb footlong as an occasional indulgence.

Sonic Asian Sweet Chili Boneless Wings

This sweet and sour Asian fusion dish is a popular choice on Sonic’s menu. However, these wings contribute more to your waistline than they do nutritionally. A 24-piece serving contains 1,860 calories, with nearly 95 grams of fat. The sodium content is extremely high at 5,820 mg. Moreover, the serving has 129 grams of carbohydrates, with only 9 grams being fiber and a staggering 56 grams being sugar. Given that all these nutritional figures far exceed recommended intake levels, consider your health before ordering Asian Sweet Chili Boneless Wings!

McDonald’s McFlurry With M&M’s

The McFlurry from McDonald’s has become a favorite among both young and old McDonald’s fans looking for a sweet frozen treat. By adding a generous amount of M&Ms to the regular creamy dessert, you get a colorful, chilled delight. However, these vibrant, bite-sized candies do more than just add color and crunch; they also contribute a substantial amount of sugar to an already sweet dish. A regular-sized serving adds 640 calories to your daily intake, which includes 22 grams of fat, 200 mg of sodium, and 96 grams of carbohydrates—with over 80 grams of it being sugar!

Sonic Oreo Peanut Butter Shake

Most milkshakes from fast-food restaurants are primarily sugary mixed drinks. Sonic’s Oreo Peanut Butter Shake is a similar case. One serving has 1,720 calories. The presence of over a hundred grams of fat and more than 1,000 milligrams of sodium in a single shake should deter you from ordering it, no matter how tempting it might seem. Listen to your gut and search for a healthier option. You will avoid consuming 111 grams of sugar all at once.

Panera Bread Kitchen Sink Cookie

The “Kitchen Sink” cookie at Panera is a bit pricey, but it offers a rich taste and texture. This cookie is quick to heat and serve, satisfying the craving for a sweet indulgence with just the right mix of chocolate, caramel, and pretzels. However, each cookie contains 800 calories. It is high in saturated fats and has more than 50 grams of sugar. Add it to your list of special treats if you find it irresistible. From a nutritional standpoint, these cookies are clearly meant for occasional indulgence.

Domino’s Cali Chicken Bacon Ranch Hand Tossed, 16-Inch

It’s difficult to resist ordering a Hand-Tossed Cali Chicken Bacon Ranch from Domino’s for a pizza night. The 16-inch pie, topped with gooey cheese and bacon, is a truly satisfying treat for any meat enthusiast. The ample chunks of meat combined with the ranch create that perfect flavor. However, one slice of this bacon-ranch pizza contains 1,100 mg of sodium, which is over half of a day’s recommended healthy salt intake. Each slice also has 530 calories. Among the 28 grams of fat it contains, 0.5 grams are trans fat.

Dairy Queen Cheese Curds

Dairy Queen promotes these small snacks as “Bite-sized cheese pieces, fried until they’re warm, melted, and crispy.” This description perfectly captures the appeal of these irresistible nuggets. Sadly, as tempting as these cheese curds are, they are also very high in calories and salt. A large portion is equivalent to a 1000-calorie meal! Additionally, each serving contains 67 grams of fat, 52 grams of carbohydrates, and 1,960 mg of sodium. These figures are enough to deter any health-conscious individual from indulging in another cheese curd!

Pizza Hut Meat Lover’s Large Original Pan Pizza

This mozzarella-laden pan pizza from Pizza Hut is loaded with generous amounts of beef, sausages, ham, pepperoni, and bacon, making it so delightfully heavy that it’s difficult to pick up a whole slice without losing some toppings! Despite being a meat lover’s dream, this pizza teeters dangerously on the edge of unhealthy fast food. Each slice contains 470 calories, about 27 grams of fat, 970 mg of sodium, and 36 grams of carbohydrates. Multiply these figures by the number of slices you consume, and it becomes clear why this pizza is on this list.

McDonald’s Big Breakfast With Hotcakes

McDonald’s offers a truly delicious breakfast platter. The taste and variety of food on the tray make this a standout among fast-food morning special menus. However, like all good things, this one also has a downside. With 1,340 calories, this enormous breakfast contains more than half of a day’s recommended calorie intake. The same applies to its sodium content. The sugar content of the carbs is also on the higher side. This is a good meal to choose if you’re planning to skip a meal later in the day; otherwise, consider it an occasional treat.

Taco Bell’s Sausage Breakfast Crunchwrap

A wrap containing 710 calories is never a healthy breakfast choice, even if it’s delicious. The sausage and cheese filling makes it a tempting treat, but eating it regularly could be problematic. This breakfast wrap from Taco Bell contains 45 grams of fat, 1,210 mg of sodium, 51 grams of carbs, and 21 grams of protein. This doesn’t include any sides or drinks you might add. It’s best to avoid this item on Taco Bell’s menu.

Five Guys Large Fries

We rarely know anyone who leaves Five Guys with only a burger. Their fries are so tasty, they have become a must-have with every order! However, French fries are high in calories, and those at Five Guys contain 1,314 calories per serving, which is more than a regular burger. With 181 grams of carbs and 1,327 mg of sodium, you might want to consider an alternative the next time you’re tempted to order these delicious but fatty sides. Or, at the very least, opt for their smallest size!

Spicy Chicken Sandwich from Popeye’s

Popeye’s sandwich features their tasty fried chicken in a bun, topped with vegetables and pickles. The cheese, sauces, and dressings enhance the taste and texture. However, at 700 calories, it’s the highest-calorie item on Popeye’s menu. With 1,473 mg of sodium, the high-carb, high-protein sandwich isn’t worth it when there are equally satisfying, healthier options available at half the calories on the menu. Despite its crunchy texture in each bite, regular consumption of this sandwich is not advised.

Whataburger Triple Meat Whataburger

This burger has nothing redeeming about it. One burger served with a soda and a small portion of fries can seriously impact your day’s dietary intake, providing you with 1,885 calories in just one meal. This includes 84 grams of fat, 2,080 mg of sodium, 222 grams of carbs, and 70 grams of protein. The sugar content is an enormous 119 grams. The figures for each category are extremely high. In comparison, the taste is nothing special. There are many more delicious fast food burgers available with multiple patties. Skip this one and you won’t miss anything.

Raising Cane’s Caniac Combo

If consuming 1,860 calories from a portion that includes a few fries, a garlic bread slice, six chicken fingers, and some coleslaw makes you feel guilty and apologetic towards your body, it’s understandable. The chicken fingers, despite being tender and delicious, are part of a meal that contains 111 grams of fat and an astonishing 3,120 mg of sodium. Additionally, it has 22 grams of sugar, and that’s without even drinking any soda. Raising Cane’s offering is one of the most calorie-dense items on any fast food chain menu. You may leave the table still feeling hungry, yet you’ve eaten enough to double in size quickly.

Little Caesars 3 Meat Treat DEEP! DEEP! Dish Pizza

Little Caesar’s deep dish pie boasts a triple layer loaded with bacon, sausage, and pepperoni slices. Unfortunately, the taste is not memorable. Additionally, this pie is extremely salty and poses a health risk. One pie of this three-meat deep dish contains a staggering 7,270 milligrams of sodium, 174 grams of fat, and a total of 3,470 calories. You won’t be missing out if you choose a healthier option from the menu, as almost everything else they offer is a less unhealthy choice.

Hardee’s Monster Double Thickburger

The Hardee’s Thickburger lives up to its name. This hefty burger isn’t just a challenge to bite into; it’s also a substantial contributor to your daily calorie intake, packing 1,400 calories on its own. The burger contains over 4.5 grams of trans fat, and its 2,780 mg of sodium level surpasses the recommended daily salt intake. Avoid this monstrous double burger for the sake of your health. Your taste buds won’t miss out, and your digestive system will thank you. Plus, your waistline will certainly benefit!

Starbucks Java Chip Frappuccino

Starbucks has a wide variety of refreshing cold brews. However, many of these options aren’t suitable for those watching their calorie intake. If you’re not trying to compensate for a lack of sugar, you may want to avoid this creamy and tempting frappuccino found on the coffee chain’s menu. The Java Chip Frappuccino is undoubtedly delicious, especially when prepared with whole milk and topped with whipped cream, but a single serving like this contains a hefty 600 calories. It also includes 22 grams of fat, 360 mg of sodium, and 96 grams of carbohydrates, with 88 grams being sugar!

Bojangles’ Cajun Filet Biscuit with Pimento Cheese

This is a uniquely flavored Cajun sandwich. The pimento cheese adds a spicy kick to the otherwise classic Cajun filet biscuit, which is the main filling of this simple sandwich. However, the sandwich by itself contains 740 calories. With nearly 40 grams of that being fat and almost 2000 mg being sodium, it’s not a sandwich you should eat regularly. Keep in mind that these figures only account for the calories in the sandwich. Wouldn’t you like a drink or a side to make your meal complete? If so, consider choosing other Cajun options for a healthier alternative.

Zaxby’s Buffalo Chicken Finger Plate, 6-Piece

Though the idea of enjoying a plate of chicken fried with buffalo sauce may sound appealing, remember that a single serving includes only six pieces of chicken fingers. The majority of the dish consists of crinkle fries and coleslaw. Each serving offers 70 grams of protein but contains 1,610 calories, 97 grams of fat, 5,410 mg of sodium, and 112 grams of carbohydrates. These figures might dissuade you from indulging in the tempting chicken fingers altogether. Many other establishments offer fried Buffalo chicken in a much healthier way. You won’t regret passing on this option from Zaxby’s menu.

Taco John’s Super Nachos

If you consider nachos to be a harmless side dish that won’t significantly impact your goal to eat healthily, this option might change your mind. Taco John’s offers a massive stack of tortilla chips topped with olives, tomatoes, and guacamole. It’s then covered with a generous portion of beef, various cheeses, refried beans, and sour cream. Tempting, right? A single serving contains 800 calories. Each serving includes 43 grams of fat, 1,620 mg of sodium, 82 grams of carbohydrates, and 23 grams of protein. In short, this side dish contains more than a typical main meal. Make an informed decision if you’re truly hungry.

Culver’s Bacon Deluxe Triple

Culver’s Bacon Deluxe Triple is not the best choice for those concerned about their waistline. This burger is not ideal for anyone watching their weight. With three patties, bacon, cheese, and mayo, it packs a whopping 1230 calories. The butter-toasted buns add even more. Although it includes some tomato, lettuce, pickles, and onions, they do little to offset the high amounts of fat, salt, and sugar. Nonetheless, the burger is delicious and tempting. Best of luck choosing healthier options from the menu.

Del Taco Epic Steak & Potato Burrito

A massive burrito with 1,040 calories is undoubtedly one of epic size—the type you should steer clear of if possible. The substantial servings of meat, potatoes, and cheese create a hefty wrap containing 61 grams of fat, 2,280 mg of sodium, 77 grams of carbohydrates, and 40 grams of protein. This is definitely a meal that adds fat rather than helping you tone your muscles.

Avoid this item on Del Taco’s menu. The steak burrito is not worth jeopardizing your health for.

Dunkin’ Donuts Coffee Cake Muffin

Whether you start your day with a hot coffee or a cold brew, pairing it with a muffin is a delightful choice. Choosing a coffee-flavored muffin enhances the experience by doubling the coffee effect. We all need that caffeine boost to get our day started. That alone makes this muffin an appealing morning treat. Unfortunately, this coffee cake mix does more than just boost adrenaline. With over 59 grams of sugar and 590 calories, it contains too many calories and carbs while providing the body with very few nutrients. Don’t let the coffee enthusiast in you be tempted by this muffin if you really want to manage your expanding waistline.

Jamba Juice Chunky Strawberry Bowl

How far off can you be with an organic smoothie bowl? Unless you think 560 calories is acceptable for a fruity snack, not by much. This apparently healthy bowl combines strawberries and bananas with Greek yogurt and peanut butter, thus loading you up with 50 grams of sugar and 16 grams of fat. Considering the bowl’s size, that’s a significant amount of fat and sugar! Seek a healthier yet equally delicious option on the menu. You might prefer to opt for the juice at Jamba Juice instead!

Auntie Anne’s Mini Pretzel Dogs

The aroma of Auntie Anne’s small pretzel dogs is irresistible. The mini-dogs are so habit-forming that you might struggle to stick to just one serving of this tasty treat. However, what delights the senses may not always be beneficial for our health. These mini-dogs are proof of that. It might be extremely challenging to walk past these seemingly harmless snacks during your next mall visit, but do your body a favor and choose something else instead. These delicious bites are packed with fat and sodium. Each serving contains at least 630 calories, over 35 grams of fat, and nearly 1300 mg of sodium.

Cinnabon Caramel Pecanbon

If you need to identify the main threat to your waistline in Cinnabon’s selection, this is where you should point. It’s irresistibly delicious. This cinnamon-swirled bun, topped with pecans and caramel, exudes an unbeatable aroma that very few can resist. It’s one of those rolls that no one can stop at just one. Each roll adds an extra 1,040 calories to your intake. With a total of 55 grams of fat, 1,300 mg of sodium, and 81 grams of sugar, this high-carb bun is certain to derail any weight management efforts.

Moe’s Southwest Grill The Homewrecker Burrito with Chicken

This burrito is delicious, but you should be cautious about your nutritional intake if you’re eating it. It’s not so much a homewrecker as a waistline wrecker, containing 1,484 calories with its filling of meat, rice, and vegetables, wrapped in creamy sour cream, guacamole, and cheese. The fresh ingredients and generous portions make it an enticing meal you’ll want to enjoy repeatedly. However, it also contains 2,869 mg of sodium and is served with a side of unlimited tortilla chips and salsa, which adds to the unhealthy calorie consumption. Enjoy this burrito, but not too often!

Jack in the Box Bacon Ultimate Cheeseburger

This signature dish from Jack in the Box includes two servings of meat patties. If that wasn’t enough to increase the calories, it’s fried in a tasty but waistline-expanding garlic herb butter mix. The addition of Swiss cheese, bacon, and mayonnaise makes this bun a delicious cheat meal. Unfortunately, it also adds 910 calories to the day’s intake. That wouldn’t be so bad if it didn’t have 56 grams of fat and 2,200 mg of sodium. That’s too much salt for one meal, let alone a single burger!

Jimmy John’s the J.J. Gargantuan

When a sandwich surpasses a thousand calories, it raises a red flag. The JJ Gargantuan has 1,120 calories, 59 grams of fat, and 3,560 mg of sodium. This sandwich is loaded with smoked ham, salami, turkey, and roast beef, boasting over 80 grams of protein. However, it also contains 15 grams of sugar, making it a higher-risk option for your health. With its capicola and provolone, the Gargantuan is a meal by itself, but it shouldn’t be part of anyone’s daily diet.

Five Guys, Bacon, Cheeseburger With Lettuce, Tomato, Pickles, Ketchup, and Mayo

This sandwich from 5Guys doesn’t quite reach the thousand-calorie mark, but it’s still not a very healthy choice when you’re extremely hungry. This delicious cheeseburger has about 766 calories and is packed with fats and sodium. It actually contains about 50 grams of fat and 1,496 mg of sodium. The bacon and mayo are hard to redeem in terms of healthy fillings, even with the occasional slices of tomatoes and lettuce. The 13 grams of sugar is another reason why this sandwich is a letdown for those concerned with health.

Bojangle’s Chicken Rice Bowl and Biscuit with Cheese

Bojangles’ chicken rice bowl contains a robust 54 grams of protein, yet that’s where the meal’s healthy attributes end. The jambalaya bowl, loaded with cheese and biscuits, contains a hefty 1,130 calories, 45 grams of fat (17 grams of which are saturated), and 4,520 mg of sodium. The high sodium content alone should dissuade you from ordering it again, despite its delicious taste that might tempt you into a second helping.

Taco John’s Potato Olés Scrambler With Regular Sausage

Taco John offers a robust breakfast meal that includes eggs, onions, tomatoes, and poblano peppers. However, at 1,190 calories, this meal might have been a healthy option if most of the calories weren’t coming from a substantial amount of nachos and cheddar cheese. The addition of sausage doesn’t help with the meal’s 79 grams of fat. The most significant downside of the meal is its salt content. With 3,360 mg of sodium, this breakfast is too salty to be considered healthy.

Einstein Bros. 2-Egg Chorizo Sunrise Signature

This morning sandwich, packed with 920 calories, is a treat for egg enthusiasts. The Chorizo Sunrise gets its deliciousness from the double egg addition, along with the patty and dressings, resulting in 57 grams of fat and 1,600 mg of sodium. The combination of high carbs and high protein makes it not ideal for those seeking a nutrient-rich, low-calorie diet.

Quiznos Prime Rib, Horseradish XL, 12-Inch

In the fast food industry, any meal that doubles or triples its filling is likely to set off an alarm regarding healthy calorie content. This offering from Quiznos is no exception. Composed of double Prime Rib, the sandwich is packed with sautéed onions, Swiss cheese, and a distinctive horseradish sauce that tempts you to lick your lips. However, the sandwich is also extremely high in fat and sodium. With 1,310 calories, this sandwich is best avoided if you are mindful of your diet. It contains 57 grams of fat, 3,380 mg of sodium, and 124 grams of carbohydrates.

Au Bon Pain Power Protein Wrap

The wrap delivers on its promise. Each wrap contains around 32 grams of protein, making it a powerful protein wrap. However, due to its size, it is also high in calories and sodium. This delicious wrap includes turkey, cheddar, avocado, tomatoes, herbs, and spinach, along with two eggs. With such a filling, it’s no surprise that each wrap has about 820 calories and contains around 51 grams of fat. Additionally, each wrap has 1,020 mg of sodium. Consider not making this your regular order.

Dairy Queen Royal Rocky Road Trip Blizzard Treat

Dairy Queen’s Royal Rocky Road Trip is an ice cream you’ll remember long after trying it. With brownies, fudge pieces, peanuts, and marshmallows, it’s an exciting experience for your taste buds, especially if you love the Rocky Road flavor. However, if you’re planning to indulge in a large serving, be aware that each serving contains 1,510 calories, which is more than an average meal. One serving also includes 70 grams of fat, 770 mg of sodium, and 199 grams of carbs. If that isn’t already off the nutritional charts, consider this: each serving has 151 grams of sugar, which is too much sugar for any dessert in one sitting!

Culver’s Vanilla Concrete Mixer with Oreo

Smooth, creamy, and absolutely delicious, this is one of those desserts that can give you quite a rush. The combination of vanilla and crushed Oreo lends this treat a divine taste. Unfortunately, each large serving of Culver’s Vanilla Concrete Mixer with Oreo also contains over 122 grams of sugar. In addition, each serving has more than 1390 calories. Considering that a mere dessert contains so much sugar and calories makes this a hazardous choice on Culver’s menu. Avoid this path to gaining weight if you’re not already hooked on it. If you are, it’s time to seek healthier options to fulfill your sweet desires.

Wienerschnitzel Thousand Island Chili Cheese Fries, Large

These cheese fries are so addictive that you might forget they’re just a side dish and not a main course. The Thousand Island Chili Cheese Fries are one of the least healthy options on the menu. A large serving contains over 1500 calories and is high in sodium, fat, and sugar. It’s best to resist the temptation to order this on your next visit. If you decide to treat yourself, make sure to share it with others. Trying to eat it all by yourself could undermine any attempts at following a healthy diet.

Baskin Robbins Brownie Sundae

When you decide to indulge in a sundae, you can tell you’re tipping towards the unhealthy side. Baskin Robbins offers a decadent range to select from, and their Brownie Sundae is one treat you can’t overlook. This delightful dessert features a rich brownie topped with two creamy scoops of ice cream and is served with a generous helping of hot fudge, nuts, whipped cream, and a cherry on top. It’s no surprise that this sundae contains 810 calories. Each serving includes 42 grams of fat, 330 mg of sodium, and 99 grams of carbohydrates, with nearly 75 grams of that being sugar.

Tim Hortons Farmer’s Breakfast Grilled Wrap

The dry breakfast wrap from Tim Hortons Farmers is a straightforward wrap. It features a tortilla filled with eggs, bacon, sausage, hash browns, and some cheese, without any dressings or sauces. This makes it a healthier breakfast option compared to many other fast-food offerings. However, at 680 calories, containing 42 grams of fat, 1,150 mg of sodium, 54 grams of carbs, and around 20 grams of protein, consuming just one wrap accounts for half of the recommended daily intake. Choose this if you need to have breakfast from a fast-food place.